Charleston Double Kicks

As a solo drill it's double kicks, but really this technique is applied to any number of kicks beyond one.

Follower’s Spin Reverse

Tricky and satisfying, this difficult spin move requires serious one foot balance skills from the follow, familiarity with their partner and a willingness to go for it. Leaders need to be open and responsive. Team work makes the dream work.

Extreme Drags

The name says it all. Not for the faint of heart. Follows need to be strong and resilient. Leaders need to be stable bases not afraid to apply intense energy at the correct moments. It's a fine line between failure and success, but worth the effort when the move is achieved.