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Kick Off Phone Call
Warm up for the two weeks ahead!
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Day 1
Warm up for the two weeks ahead!
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Day 2
Charleston and one-foot spins.
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Day 3
Two foot turns and triple step training.
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Day 4
One foot turns, metronome training and Swivels.
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Day 5
Triple steps and two foot turns.
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Day 6
Charleston Drills, forward spins, and the Crawl Challenge!
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Day 7
Swivels training, Shim Sham and Slip Slop Shim Sham!
Welcome to Jo’s 10 x 14 Training program!
Training begins on January 9th, 2021. See you soon!
Modules
Week 1
Week 2
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Day 8
Level 2 warm up!
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Day 9
Metronome training, level up our forward and backward spins, and wrap-up with the Charleston drills.
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Day 10
Two-foot turns, metronome and improvisation training.
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Day 11
Backwards spins and call & response metronome training.
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Day 12
Level 2 Warm up and advanced Swivel drills!
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Day 13
All triple training, Charleston drills and one-foot spins.
